Michael Nielsen7 days ago1 minTraining for the United Airlines NYC ½ marathon with Stephan Washburn (#45)Today, I interviewed a long time friend of mine, a fellow fan of the TV show Survivor, but more importantly to our conversation today,...
Michael NielsenFeb 201 minEndurance Training 101: Maximizing Your Aerobic System (#42)In todays episode I review the different energy systems that are used in running. The main emphasis of this episode is to understand how...