Michael Nielsen
Running for Life with Erin Morrison (#107)
Today I interviewed Erin Morrison from Mississauga Ontario. A lifelong athlete, Erin competed in high level field hockey and lacrosse...
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Michael Nielsen
- May 28
- 1 min
Running Adaptation: How the Body gets stronger and faster (#105)
Have you ever wondered why you're not getting faster with your running? Are you stuck in a rut and need a little change? Today's episode...
Michael Nielsen
- May 28
- 1 min
The Long Run in Ultra Training (#104)
Have you ever thought about running an ultra marathon? Training for an ultra involves a lot of work, and one of the most important...
Michael Nielsen
- May 28
- 1 min
Making running a community event (#103)
"Running is not about legs. Running is about the mind" -Eliud Kipchoge Running should always be about the community How can you find more...
Michael Nielsen
- Apr 11
- 1 min
Stride by Stride: Running and Mental Health with Emily (#100)
Welcome to the 100th episode of the Runner's Resource Podcast. Thank you everyone who has been a part of making this journey possible. I...
Michael Nielsen
- Apr 11
- 1 min
Running Mileage (#99)
A topic that runners love to talk about is their running mileage. How many miles did you run last week (or last month?) Having a good...
Michael Nielsen
- Mar 18
- 1 min
Hamstrings with Dr. Marie Whitt (#97)
In today's episode I am joined with Dr. Marie Whitt to talk all about the Hamstring muscles. Marie is a practicing doctor of physical...
Michael Nielsen
- Mar 11
- 1 min
Results vs Process (#96)
Do you ever have a bad run, or a bad race and think... why did that happen? Do you constantly focus on things like pace, distance, time...
Michael Nielsen
- Mar 5
- 1 min
My Mental Health Journey with Tara Nicole. (#95)
In today's episode I interview Tara Nicole from Kansas City, Missouri. Tara is a runner because she decides to lace up her shoes everyday...
Michael Nielsen
- Feb 18
- 1 min
There Is A Spot At The Starting Line For Everyone with Jason Bahamundi (#92)
In today's episode I am joined with Jason Bahamundi from Run Try Bike. Jason is the founder of Run Tri Bike, a passionate and...
Michael Nielsen
- Feb 6
- 1 min
Back to the Basics (#91)
In today's episode we examine Vince Lombardi's approach to coaching. How his "Back to the Basics" approach helped lead the Green Bay...
Michael Nielsen
- Jan 15
- 1 min
Breaking the Cycle and the impact of running with Eli Lomonte (#88)
Today i am joined with Elisa Lomonte aka "the Runderluster" on social media, who is a passionate runner (in particular, trail and...
Michael Nielsen
- Jan 8
- 1 min
Chasing Your Best with Max Stoneking (#87)
Welcome to the first interview of 2024 for the Runners Resource Podcast. I am happy to share a conversation with Max Stoneking. Max is a...
Michael Nielsen
- Nov 26, 2023
- 1 min
Tales from a 100 Mile Journey with Danny Larson (#81)
Danny Larson is an avid runner who enjoys the overall community, friendships and challenges that running brings. Running is a challenge...
Michael Nielsen
- Nov 13, 2023
- 1 min
Big's Backyard Ultra World Championship with Amanda Nelson (#80)
Amanda Nelson is a Canadian ultra marathon runner from Woodstock Ontario. Amanda’s 4X Canadian records speak for themselves: 12 hour:...
Michael Nielsen
- Nov 6, 2023
- 1 min
Why are marathon records falling and how fast can humans get? (#78)
World record times at the marathon seem to occur every few weeks. The elite runners are redefining expectations of what we thought was...
Michael Nielsen
- Nov 6, 2023
- 1 min
What is VO2 max? (#77)
In today’s episode we discuss VO2 max. VO2 max is one of the best indicators of overall health. No matter if you are a runner, an...
Michael Nielsen
- Oct 16, 2023
- 1 min
The Lore of the Marathon with Kenji Heilman (#76)
Kenji Heilman is a 44-time marathon runner from Northern Kentucky. After playing sports through college, he continued to stay active and...
Michael Nielsen
- Sep 25, 2023
- 1 min
The Mental Marathon: Training Your Mind for Ultra Events with Milly Voice (#73)
Today I am speaking with Molly Voice, an ultra marathon runner from London, England. Milly is an ambassador for Salomon and teacher who...
Michael Nielsen
- Aug 28, 2023
- 2 min
Fueling Success: A Vegan Runner's Journey with Priscilla Forgie (#69)
Have you ever considered a vegan diet? Are you an athlete who struggles to know if this is the right approach for you? Today we have a...
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