Michael Nielsen
Preventing illness while Training (#102)
Do you often get sick while training? You are likely not alone. The relationship between illness and running is well documented. Today we...
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Michael Nielsen
- Apr 11
- 1 min
Stride by Stride: Running and Mental Health with Emily (#100)
Welcome to the 100th episode of the Runner's Resource Podcast. Thank you everyone who has been a part of making this journey possible. I...
Michael Nielsen
- Apr 11
- 1 min
Running Mileage (#99)
A topic that runners love to talk about is their running mileage. How many miles did you run last week (or last month?) Having a good...
Michael Nielsen
- Mar 11
- 1 min
Results vs Process (#96)
Do you ever have a bad run, or a bad race and think... why did that happen? Do you constantly focus on things like pace, distance, time...
Michael Nielsen
- Mar 5
- 1 min
My Mental Health Journey with Tara Nicole. (#95)
In today's episode I interview Tara Nicole from Kansas City, Missouri. Tara is a runner because she decides to lace up her shoes everyday...
Michael Nielsen
- Feb 6
- 1 min
Back to the Basics (#91)
In today's episode we examine Vince Lombardi's approach to coaching. How his "Back to the Basics" approach helped lead the Green Bay...
Michael Nielsen
- Jan 15
- 1 min
Breaking the Cycle and the impact of running with Eli Lomonte (#88)
Today i am joined with Elisa Lomonte aka "the Runderluster" on social media, who is a passionate runner (in particular, trail and...
Michael Nielsen
- Jan 6
- 1 min
Make 2024 Your Best Running Year (#86)
Welcome back to the 3rd season of the Runner's Resource Podcast. Happy 2024! I am happy to share with you great solo episodes, and...
Michael Nielsen
- Dec 18, 2023
- 1 min
Unleashing Peak Performance with Recovery Tools (#85)
In today's episode, I talk about recovery tools for runners. Recovery is important for every single runner. Recovery aids in the...
Michael Nielsen
- Dec 17, 2023
- 1 min
Winter Running: Setting the Stage for Your Best Spring Race (#84)
In today's episode, I talk how to use the winter to set the stage for your best spring race. Winter running can be difficult. If you put...
Michael Nielsen
- Nov 27, 2023
- 1 min
My running philosophy (#82)
In today's episode, I talk about my top 10 lessons (my philosophy) on running. Tips that I would give to fellow runners to help them...
Michael Nielsen
- Oct 9, 2023
- 1 min
Is running a marathon impressive? (#75)
With so many runners running a marathon this coming fall, a good question to ask ourselves "Is running a marathon impressive"? In today's...
Michael Nielsen
- Oct 2, 2023
- 1 min
My Double Lung Transplant with Chris Runge (#74)
Chris Runge is a 33-year-old woman who has been running for over 10 years. She has Cystic Fibrosis, a chronic, degenerative lung disease,...
Michael Nielsen
- Sep 18, 2023
- 1 min
Diminishing returns (#72)
Do you feel like you are stuck in a rut in your training? You are not making any progress, or improvements. You are running similar...
Michael Nielsen
- Sep 11, 2023
- 1 min
Behind the Scenes: The Life of a Race Director with Larry Coggins Jr (#71)
Have you ever wondered what it is like being a race director at an endurance event? In today's episode I had the oppuruntiy to chat with...
Michael Nielsen
- Aug 21, 2023
- 1 min
Running on Vacation (#68)
Is vacation a time to run, and stay active? For many runners, this can be a time for extra miles, others might enjoy some much needed...
Michael Nielsen
- Aug 19, 2023
- 1 min
Running the Numbers (#67)
What do runners need to track with their training? How obsessed should you get with "running the numbers"? In today's episode we will...
Michael Nielsen
- Aug 7, 2023
- 1 min
Reasons not to run (#66)
Runners need to respect their body, and understand the importance of rest. Pushing your body behind its limits is a recipe for getting...
Michael Nielsen
- Jul 31, 2023
- 1 min
Why Runners need Rest (#65)
On today’s episode I wanted to talk about a very important topic on why runners need to rest. This is a special two part series. This...
Michael Nielsen
- Jul 17, 2023
- 1 min
The Running Dad with Noel Paine (#63)
Today I am sharing a conversation I had with Noel Paine, from the Ottawa, Ontario. Noel Paine is a Runningdad and writer who has been a...
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