In todays episode I review a question I often get asked "How many miles should I run in a week? In this episode I will review questions...

Happy New Year!!! This week, I am covering a topic I am very passionate about: goal setting and New Years Resolutions. Did you know that...

Today, a solo episode with yours truly. In this episode we will talk about how to get started. Many beginner runners have a hard time...

In this 10th episode of the Runner’s resource Podcast, I discuss how to create a training plan. Many runners may not know how to put...