Michael NielsenMar 301 minThe importance of Salt (#98)Do runners need more sodium? According to the FDA you don't! ;) Runners who are running in warmer conditions, need to consume more sodium...
Michael NielsenJan 221 minThe Small things (#89)In today's episode, we examine the "the small things" a runner needs to be doing to stay healthy, and stay consistent. The term...
Michael NielsenNov 13, 20231 minBig's Backyard Ultra World Championship with Amanda Nelson (#80)Amanda Nelson is a Canadian ultra marathon runner from Woodstock Ontario. Amanda’s 4X Canadian records speak for themselves: 12 hour:...
Michael NielsenNov 6, 20231 minNutrition Strategies for Long-Distance Runners with Claire Shorenstein (#79)Claire Shorenstein (MS, RD, CSSD) is a Board-Certified Sports Dietitian based in Santa Cruz, CA. She provides virtual nutrition coaching...