Michael Nielsen
Running Adaptation: How the Body gets stronger and faster (#105)
Have you ever wondered why you're not getting faster with your running? Are you stuck in a rut and need a little change? Today's episode...
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Michael Nielsen
May 281 min
The Long Run in Ultra Training (#104)
Have you ever thought about running an ultra marathon? Training for an ultra involves a lot of work, and one of the most important...
Michael Nielsen
Apr 111 min
Stride by Stride: Running and Mental Health with Emily (#100)
Welcome to the 100th episode of the Runner's Resource Podcast. Thank you everyone who has been a part of making this journey possible. I...
Michael Nielsen
Apr 111 min
Running Mileage (#99)
A topic that runners love to talk about is their running mileage. How many miles did you run last week (or last month?) Having a good...
Michael Nielsen
Mar 301 min
The importance of Salt (#98)
Do runners need more sodium? According to the FDA you don't! ;) Runners who are running in warmer conditions, need to consume more sodium...
Michael Nielsen
Mar 181 min
Hamstrings with Dr. Marie Whitt (#97)
In today's episode I am joined with Dr. Marie Whitt to talk all about the Hamstring muscles. Marie is a practicing doctor of physical...
Michael Nielsen
Feb 181 min
There Is A Spot At The Starting Line For Everyone with Jason Bahamundi (#92)
In today's episode I am joined with Jason Bahamundi from Run Try Bike. Jason is the founder of Run Tri Bike, a passionate and...
Michael Nielsen
Feb 61 min
Back to the Basics (#91)
In today's episode we examine Vince Lombardi's approach to coaching. How his "Back to the Basics" approach helped lead the Green Bay...
Michael Nielsen
Jan 291 min
Beyond the Finish Line: Life Lessons for High School Runners with John Boyd Jr. (#90)
Today i am joined with John Boyd Jr. John is a cross country and Track coach from Ste. Genevieve High School in Ste. Genevieve, MO John...
Michael Nielsen
Jan 221 min
The Small things (#89)
In today's episode, we examine the "the small things" a runner needs to be doing to stay healthy, and stay consistent. The term...
Michael Nielsen
Jan 151 min
Breaking the Cycle and the impact of running with Eli Lomonte (#88)
Today i am joined with Elisa Lomonte aka "the Runderluster" on social media, who is a passionate runner (in particular, trail and...
Michael Nielsen
Jan 81 min
Chasing Your Best with Max Stoneking (#87)
Welcome to the first interview of 2024 for the Runners Resource Podcast. I am happy to share a conversation with Max Stoneking. Max is a...
Michael Nielsen
Jan 61 min
Make 2024 Your Best Running Year (#86)
Welcome back to the 3rd season of the Runner's Resource Podcast. Happy 2024! I am happy to share with you great solo episodes, and...
Michael Nielsen
Dec 18, 20231 min
Unleashing Peak Performance with Recovery Tools (#85)
In today's episode, I talk about recovery tools for runners. Recovery is important for every single runner. Recovery aids in the...
Michael Nielsen
Dec 17, 20231 min
Winter Running: Setting the Stage for Your Best Spring Race (#84)
In today's episode, I talk how to use the winter to set the stage for your best spring race. Winter running can be difficult. If you put...
Michael Nielsen
Dec 4, 20232 min
The NYC marathon with Mike Bonham (#83)
Mike Bonham (Kansas City, MO) benefits from an annoyingly high metabolism, making him the object of derision from dieters as he eats...
Michael Nielsen
Nov 27, 20231 min
My running philosophy (#82)
In today's episode, I talk about my top 10 lessons (my philosophy) on running. Tips that I would give to fellow runners to help them...
Michael Nielsen
Nov 6, 20231 min
What is VO2 max? (#77)
In today’s episode we discuss VO2 max. VO2 max is one of the best indicators of overall health. No matter if you are a runner, an...
Michael Nielsen
Oct 16, 20231 min
The Lore of the Marathon with Kenji Heilman (#76)
Kenji Heilman is a 44-time marathon runner from Northern Kentucky. After playing sports through college, he continued to stay active and...
Michael Nielsen
Oct 9, 20231 min
Is running a marathon impressive? (#75)
With so many runners running a marathon this coming fall, a good question to ask ourselves "Is running a marathon impressive"? In today's...
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