The importance of Salt (#98)
Do runners need more sodium? According to the FDA you don't! ;) Runners who are running in warmer conditions, need to consume more sodium...
The importance of Salt (#98)
How to get into the Olympic Marathon (#93)
Beyond the Finish Line: Life Lessons for High School Runners with John Boyd Jr. (#90)
Behind the Scenes: The Life of a Race Director with Larry Coggins Jr (#71)
Running on Vacation (#68)
The power of Virtual Runs with Jason Viox (#64)
Navigating Air Quality (#60)
The strange story of the 1904 Olympic Games Marathon (#50)
Summer Running Tips (#8)