Michael NielsenJul 311 minWhy Runners need Rest (#65)On today’s episode I wanted to talk about a very important topic on why runners need to rest. This is a special two part series. This...
Michael NielsenJan 281 minTapering For A Marathon (#24)In today’s episode, we continue our discussion about the marathon and talk about how to taper, and no we are not talking about the hair...