Michael Nielsen
What is VO2 max? (#77)
In today’s episode we discuss VO2 max. VO2 max is one of the best indicators of overall health. No matter if you are a runner, an...
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Michael Nielsen
- Aug 21, 2023
- 1 min
Running on Vacation (#68)
Is vacation a time to run, and stay active? For many runners, this can be a time for extra miles, others might enjoy some much needed...
Michael Nielsen
- May 8, 2023
- 1 min
My OTQ Quest with Taggart Van Etten (#53)
Today, is a special day for the podcast. One year of the Runners Resource Podcast. Thank you to everyone who has made a part in this...
Michael Nielsen
- Mar 20, 2023
- 1 min
Running in the Cold: Tales from Saskatchewan with Dave Murray (#46)
Today, I interviewed Dave Murray, another fellow runner from Canada- From the province of Saskatchewan. Dave is a 45 year runner, who is...
Michael Nielsen
- Jan 28, 2023
- 1 min
Treadmill Running (#13)
In today’s episode, I answer a listener question about treadmill running. What are your thoughts about treadmill running? Should it only...
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