Michael NielsenNov 13, 20231 minBig's Backyard Ultra World Championship with Amanda Nelson (#80)Amanda Nelson is a Canadian ultra marathon runner from Woodstock Ontario. Amanda’s 4X Canadian records speak for themselves: 12 hour:...
Michael NielsenNov 6, 20231 minNutrition Strategies for Long-Distance Runners with Claire Shorenstein (#79)Claire Shorenstein (MS, RD, CSSD) is a Board-Certified Sports Dietitian based in Santa Cruz, CA. She provides virtual nutrition coaching...
Michael NielsenNov 6, 20231 minWhy are marathon records falling and how fast can humans get? (#78)World record times at the marathon seem to occur every few weeks. The elite runners are redefining expectations of what we thought was...
Michael NielsenNov 6, 20231 minWhat is VO2 max? (#77)In today’s episode we discuss VO2 max. VO2 max is one of the best indicators of overall health. No matter if you are a runner, an...
Michael NielsenOct 16, 20231 minThe Lore of the Marathon with Kenji Heilman (#76)Kenji Heilman is a 44-time marathon runner from Northern Kentucky. After playing sports through college, he continued to stay active and...
Michael NielsenOct 9, 20231 minIs running a marathon impressive? (#75)With so many runners running a marathon this coming fall, a good question to ask ourselves "Is running a marathon impressive"? In today's...
Michael NielsenOct 2, 20231 minMy Double Lung Transplant with Chris Runge (#74)Chris Runge is a 33-year-old woman who has been running for over 10 years. She has Cystic Fibrosis, a chronic, degenerative lung disease,...
Michael NielsenSep 25, 20231 minThe Mental Marathon: Training Your Mind for Ultra Events with Milly Voice (#73)Today I am speaking with Molly Voice, an ultra marathon runner from London, England. Milly is an ambassador for Salomon and teacher who...
Michael NielsenSep 18, 20231 minDiminishing returns (#72)Do you feel like you are stuck in a rut in your training? You are not making any progress, or improvements. You are running similar...