In this 10th episode of the Runner’s resource Podcast, I discuss how to create a training plan. Many runners may not know how to put together a training plan or even how to get started.
In this episode I discuss a 4 step process to help you put together a basic plan to get you started. This will help you to reach a goal while at the same time stay healthy, and stay injury free.
Step 1: Set a Goal
Step 2: Create a weekly running schedule
Step 3: “The Extra’s”
Step 4: Find motivation to keep moving
Listen In: Spotify
Follow along with Mike: Twitter
