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  • Writer's pictureMichael Nielsen

Running Adaptation: How the Body gets stronger and faster (#105)

Have you ever wondered why you're not getting faster with your running? Are you stuck in a rut and need a little change?

Today's episode gives great tips on how to to change your routine and get a little faster

Highlights of today's episode include:

  • How to increase your volume of running

  • How to to add a simple intense workout once per week

  • How hill repeats will help increase speed

Follow me on Social Media IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠miken_running⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠miken_running⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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