top of page
  • Writer's pictureMichael Nielsen

Why Every Runner Needs Resistance Training (#11)

Updated: Jan 30, 2023

In this 11th episode of the Runner’s resource Podcast, I discuss why a runner needs to complete resistance training exercises. Resistance training is important for any athlete, at any level. Runners tend to skip these kinds of workouts.

I discuss why runners to should this part of their weekly routine. Lifting weights, body weight exercises or bands will make them a more efficient runner, and have better health outcomes.

In this 11th episode of the Runner’s resource Podcast, I discuss why a runner needs to complete resistance training exercises. Resistance training is important for any athlete, at any level. Runners tend to skip these kinds of workouts.

I discuss why runners to should this part of their weekly routine. Lifting weights, body weight exercises or bands will make them a more efficient runner, and have better health outcomes.


Listen In: Spotify


Follow along with Mike: Twitter





3 views0 comments

Recent Posts

See All

Comments


bottom of page