Why Every Runner Needs Resistance Training (#11)
Updated: Jan 30
In this 11th episode of the Runner’s resource Podcast, I discuss why a runner needs to complete resistance training exercises. Resistance training is important for any athlete, at any level. Runners tend to skip these kinds of workouts.
I discuss why runners to should this part of their weekly routine. Lifting weights, body weight exercises or bands will make them a more efficient runner, and have better health outcomes.
In this 11th episode of the Runner’s resource Podcast, I discuss why a runner needs to complete resistance training exercises. Resistance training is important for any athlete, at any level. Runners tend to skip these kinds of workouts.
I discuss why runners to should this part of their weekly routine. Lifting weights, body weight exercises or bands will make them a more efficient runner, and have better health outcomes.
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