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  • Writer's pictureMichael Nielsen

Resistance Training For Runners With Julia Buckley (#12)

Updated: Jan 30, 2023

This week’s episode I continue my discussion on resistance training for Runners interviewing Julia Buckley, a British fitness trainer and fellow runner.

Julia is best known for her online workout videos and as the author of The Fat Burn Revolution.

Episode Highlights:

  • We discuss why runners need to have resistance training and mobility exercises as part of their weekly routine. This will support their overall running goals

  • Julia shares a little tip for runners when stretching…. And you are likely doing it wrong!

  • Julia gives her top recommendation of movements that every runner should make part of their daily routine

Follow Julia Buckley:

Listen In: Spotify

Follow along with Mike: Twitter

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