This week’s episode I continue my discussion on resistance training for Runners interviewing Julia Buckley, a British fitness trainer and fellow runner.
Julia is best known for her online workout videos and as the author of The Fat Burn Revolution.
We discuss why runners need to have resistance training and mobility exercises as part of their weekly routine. This will support their overall running goals
Julia shares a little tip for runners when stretching…. And you are likely doing it wrong!
Julia gives her top recommendation of movements that every runner should make part of their daily routine
Follow Julia Buckley:
Listen In: Spotify
Follow along with Mike: Twitter