Treadmill Running (#13)
Updated: Jan 30
In today’s episode, I answer a listener question about treadmill running.
What are your thoughts about treadmill running? Should it only be used when you are desperate, can you use it to your advantage in training?
I dig into this question, and look at some of the pros and cons of treadmill running. I also review the interesting history of how the treadmill was invented. You will be pleasantly surprised!
The history of the treadmill. Why was it invented, and for what purpose? You will see shadows from the original description to the modern day version.
The Pros of using a treadmill for your training. Tips include: how best to utilize a treadmill for hill repeats and what % to set the treadmill at for regular use.
The downsides of using a treadmill for training. And yes, you can still get hurt on a treadmill!
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