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  • Writer's pictureMichael Nielsen

Make Every Move a Meditation with Nita Sweeney (#14)

Updated: Jan 30, 2023

Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. Her upcoming book, Make Every Move a Mediation (available for preorder), was featured in the Wall Street Journal.

When she’s not writing and teaching, Nita runs. She has completed two ultramarathons, three full marathons, thirty-six half marathons (in twenty-three states), and more than one hundred shorter races. Nita lives in central Ohio with her husband and biggest fan, Ed, and her yellow Labrador running partner, Scarlet


Episode Highlights:

  • Nita shares the biggest change that has occurred in her life since starting to run

  • Nita shares one easy trick that any runner can use to turn a run into a mediation

  • And we discuss how running can transcend the running experience. She shares how running has helped her in her day to day life, and how the consistency of training will support a better race day experience

Follow Nita Sweeney:

Listen In: Spotify


Follow along with Mike: Twitter






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