Bears, BEETS, Battlestar Galactica (#22)
Updated: Jan 30
Today, another solo episode with myself to talk about a little tip I learned many years ago. The powerful tool of beetroot juice supplementation. This is a great topic which continues our theme of marathon training. Beetroot juice is a great tool for any runner to use to help improve their marathon PB. Use this episode to help learn more about the history of research into beetroot juice and nitrate supplementation. You might learn why Dwight Schrute was likely a world class endurance athlete.
What is the science behind the magic elixir of beetroot juice
How to properly use beetroot juice for the the best performance of any race distance
What other vegetables could be used to help nitrate supplementation besides beetroot juice
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