Today, I am joined on the podcast with another fan of the show, Heather Dawn to talk about her recent experience training for her first marathon.
Heather is currently living in Tokyo and is embarking on a year of health. In addition to running, she enjoys hiking, biking and photography. She’s a proud member of the online running community of Running Punks which keeps her motivated.
Heather shares the motivation behind her year of health, and why she is training for a marathon.
We discuss how Heather’s training has been going so far, and how she plans to get to race day injury free and ready to race
Heather shares the first thing she wants to eat post marathon
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