10 Important Elements of a Marathon Training Program #(27)

In today’s episode, we continue our discussion about the marathon and I give my own David Letterman style “Top 10 List”. Today we will review my “10 Important elements of a marathon Training Program”.

Here is the list for Preview:

• The majority of your training done at a easy and relaxed pace (80 / 20 rule)

• 18 weeks or more

• Weekly Long Runs

• 3 Week Taper

• Practice fuelling

• Strength Training

• Weekly tempo run

• Recovery

• Talk about it with everyone

• Have Fun!

What would you add to this list?

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