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  • Writer's pictureMichael Nielsen

10 Important Elements of a Marathon Training Program #(27)

Updated: Jan 30, 2023

In today’s episode, we continue our discussion about the marathon and I give my own David Letterman style “Top 10 List”. Today we will review my “10 Important elements of a marathon Training Program”.

Here is the list for Preview:

  • The majority of your training done at a easy and relaxed pace (80 / 20 rule)

  • 18 weeks or more

  • Weekly Long Runs

  • 3 Week Taper

  • Practice fuelling

  • Strength Training

  • Weekly tempo run

  • Recovery

  • Talk about it with everyone

  • Have Fun!

What would you add to this list?

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