In today’s episode, we continue our discussion about the marathon and I give my own David Letterman style “Top 10 List”. Today we will review my “10 Important elements of a marathon Training Program”.
Here is the list for Preview:
The majority of your training done at a easy and relaxed pace (80 / 20 rule)
18 weeks or more
Weekly Long Runs
3 Week Taper
Practice fuelling
Strength Training
Weekly tempo run
Recovery
Talk about it with everyone
Have Fun!
What would you add to this list?
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