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  • Writer's pictureMichael Nielsen

How to get started (#29)

Updated: Jan 30, 2023

Today, a solo episode with yours truly. In this episode we will talk about how to get started. Many beginner runners have a hard time creating goals and get stuck in the early stages of getting started. We tell ourselves a story of how difficult life is, and we get into a cycle of self doubt. Today’s episode we will review 3 tips to get out of this cycle!

What we will cover:

  • What are your GOALS

  • WHAT are you going to do

  • How are you going to COMMIT to your goal

Listen In: Spotify


Follow along with Mike: Twitter




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