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  • Writer's pictureMichael Nielsen

Solo Q&A (#33)

Updated: Jan 30, 2023

This week I am answering a number of running related questions. I hope you enjoy this episode, and let me know if you have any questions or ideas for future episodes.

Today’s Questions:

  • If you have time to do one stretch (before or after your run) what would it be?

  • How often do you replace your shoes?

  • What do you think about barefoot running- has that fad passed?

  • What lessons have you learned from organizing a race?

  • How has your training changed since becoming a parent?

  • How often do you fuel up/ eat and drink water when you’re training with long runs?

  • Running a marathon next weekend, taking one week off, then the next training cycle is 5 weeks later. What do you think of something like insanity mixed with short, easy runs leading up to that next cycle?

  • What is the best way to handle previously healthy toenails that bend backward during a race?

Listen In: Spotify


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