This week I am answering a number of running related questions. I hope you enjoy this episode, and let me know if you have any questions or ideas for future episodes.
If you have time to do one stretch (before or after your run) what would it be?
How often do you replace your shoes?
What do you think about barefoot running- has that fad passed?
What lessons have you learned from organizing a race?
How has your training changed since becoming a parent?
How often do you fuel up/ eat and drink water when you’re training with long runs?
Running a marathon next weekend, taking one week off, then the next training cycle is 5 weeks later. What do you think of something like insanity mixed with short, easy runs leading up to that next cycle?
What is the best way to handle previously healthy toenails that bend backward during a race?
Listen In: Spotify
Follow along with Mike: Twitter