In todays episode, I cover 8 considerations when coming back from an injury. As always, please seek advice from a regulated health care professional for your specific injury needs.
Today’s 8 points:
1. Volume of work
2. Speed workouts
3. Assistance from a trained professional
4. Rest and nutrition
5. Patience
6. Alternatives to training
7. Running Terrain
8. Proper footwear
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