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  • Writer's pictureMichael Nielsen

Coming back from Running Injuries (#37)

Updated: Jan 30

In todays episode, I cover 8 considerations when coming back from an injury. As always, please seek advice from a regulated health care professional for your specific injury needs.

Today’s 8 points:

1. Volume of work

2. Speed workouts

3. Assistance from a trained professional

4. Rest and nutrition

5. Patience

6. Alternatives to training

7. Running Terrain

8. Proper footwear

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