Is Running good for your health? A Conversation with Elizabeth Knight (#43)
Today, I interviewed Elizabeth knight from Portland, Oregon.
When she’s not on the trails in Forest Park, she works as a nurse practitioner and owns an integrative health coaching practice, Flower Power Health, where she works with runners. She’s passionate about science, inclusivity, and helping people approach their bodies with kindness and curiosity. A few of her favourite things are dogs, rock and roll, and pizza.
We tackle the age-old question “Is running good for your health?”
Elizabeth discusses easy to use steps to increase exercise into your weekly routine, that are not overwhelming and easy to implement
We both discuss how runners can cycle in and out of harder performance based efforts, and easier cycles either because of smart training or different life seasons
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