How Many Miles Should I Run in a Week? (44)
Updated: Mar 6
In todays episode I review a question I often get asked "How many miles should I run in a week?
In this episode I will review questions to help you understand how many miles you should run in a week:
How for every single runner this answer differs
Your previous running experience will help guide this question (previous milage, injuries, etc.)
You need to understand your goals, and what races you are training for
Frameworks to build a weekly milage program for you
Are you running for performance or running for health?
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