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  • Writer's pictureMichael Nielsen

How Many Miles Should I Run in a Week? (44)

Updated: Mar 6, 2023

In todays episode I review a question I often get asked "How many miles should I run in a week?

In this episode I will review questions to help you understand how many miles you should run in a week:

  • How for every single runner this answer differs

  • Your previous running experience will help guide this question (previous milage, injuries, etc.)

  • You need to understand your goals, and what races you are training for

  • Frameworks to build a weekly milage program for you

  • Are you running for performance or running for health?

Listen In: Spotify

Follow along with Mike: Twitter

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