Navigating Air Quality (#60)
In today's episode, we cover a very important topic for runners who live in areas affected by wildfires.
Living here on the east coast, I never thought I would be affected by wildfires. The recent wildfires in Ontario and Quebec have caused many runners to adjust training plans and to change outdoor activities. In today’s episode we discuss the risks, and ways to adjust training when faced with wildfires in your area.
What we will cover today:
Health risks that are caused by poor air quality
How careful does a runner really need to be?
What are your other options?