On today’s episode I wanted to cover the topic of “Sticking to the plan”
The inspiration for the title of today's episode, is a quote from the TV show Survivor. Player Keith Nale stated at Tribal council “I say we stick to the plan”
How does “sticking to the plan” relate to running, and how does sticking to the plan make you a better runner?
What we will cover today:
Consistency is the key to life
Steam whistle: "do one thing really really well"
What are the most important elements a runner should "stick to"