Reasons not to run (#66)
Updated: Aug 11
Runners need to respect their body, and understand the importance of rest. Pushing your body behind its limits is a recipe for getting injured. Welcome back to part two of this two-part series on rest.
In today’s episode we wanted to talk about reasons NOT to run. We will cover the legitimate reasons a runner should rest and not run.
Episode Highlights:
Why most amateur runners could benefit from taking a regular day off each week
The different reasons for taking a rest day related to injuries
Why runners need to pay close attention to severe weather to call off a run
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