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  • Writer's pictureMichael Nielsen

Reasons not to run (#66)

Updated: Aug 11, 2023

Runners need to respect their body, and understand the importance of rest. Pushing your body behind its limits is a recipe for getting injured. Welcome back to part two of this two-part series on rest.

In today’s episode we wanted to talk about reasons NOT to run. We will cover the legitimate reasons a runner should rest and not run.

Episode Highlights:

  • Why most amateur runners could benefit from taking a regular day off each week

  • The different reasons for taking a rest day related to injuries

  • Why runners need to pay close attention to severe weather to call off a run

Follow me on Social Media IG: miken_running Twitter: miken_running

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