Running the Numbers (#67)
What do runners need to track with their training? How obsessed should you get with "running the numbers"? In today's episode we will review the 3 more important elements that every runner should track with their training. These 3 elements (volume, frequency and intensity) play a role in daily, weekly and monthly plans.
What we will cover today:
What volume, frequency and intensity are, and the impact each have on training plans
How intensity plays a role in a runner fitting in the "80/20" rule into their training
The downside of being too obsessed with the numbers