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Coaching Programs

Why join the Runner's Resouce?

Suitable for Beginner and Experienced Runners

Premium Coaching, Guidance and Accountability

Personalized

Training Plans

Advanced

Techniques

When it comes to achieving your running goals, having a well-thought-out plan that delivers results is essential.
Life can be stressful enough, so why make reaching your running targets any more complicated?
With the right training plan, you can reach your peak performance and minimize the risk of injury.

With a multitude of information available on the internet, it can be challenging to determine which workouts will benefit you the most and how often to do them. However, with the help of a 1-on-1 running coach, the guesswork is taken out of the equation. I will assess your needs, help you make a personalized training plan, and keep you on track with your progress.

Whether you're a new runner looking to run your first race or an experienced athlete looking to step up your game,
let me help you reach your goals!

  • Platinum

    450$
    Every month
    Full Service 1:1 Coaching
     
    • Training Questionnaire
    • Initial On-Boarding Call with In-depth Analysis of Training
    • Personalized Running Training Plan
    • Personalized Strength Training Plan with Form Analysis
    • Unlimited Training Plan Adjustments
    • Unlimited Messaging with Coach
    • Weekly Coaching Calls
    • Race Day Preparations and Strategy
    • Post Race Recovery Plan
    • Two 30 minute Zoom Sessions with Focus of Your Choice
    • One In-Person Race Day Support and Pacing (per availability)
    • Bonus: Access to Coach's Corner Exclusive Resources

  • Gold

    250$
    Every month
    Individualized Coaching Adapted With Your Progress
     
    • Training Questionnaire
    • Initial On-Boarding Call with In-depth Analysis of Training
    • Personalized Running Training Plan
    • Unlimited Training Plan Adjustments
    • Messaging with Coach on Monday/Wednesday/Friday
    • Weekly Coaching Calls
    • Race Day Preparations and Strategy
    • Post Race Recovery Plan
    • Two 30 minute Zoom Sessions with Focus of Your Choice
    • Bonus: Access to Coach's Corner Exclusive Resources

  • Silver

    150$
     
    12 Week Customized Training Plan
    Valid for 3 months
    • Training Questionnaire
    • Initial On-Boarding Call with In-depth Analysis of Training
    • 12 Week Personalized Running Training Plan
    • Race Day Preparation and Strategy Call (3 weeks prior)

Randy, Ontario

"Mike took his time to set up an online appointment at my convenience. He listened to my goals and offered great advice on setting up targets to begin my fitness journey. He offered insight into what worked for him and what may work for me. He had great resources to grab from and helped set up a routine to follow with future check-ins. As somebody with very minimal knowledge in fitness, he made me feel much more confident that I can achieve my goals.Could not have asked for a better coach
to get me in gear!"

Kelly, Texas

"Following your training plan and having you as a coach has built my confidence as a runner; especially with road races and attempting longer distances.  I was able to put in the miles and stay injury free and learn to appreciate the slow, easy miles.  

 

I look forward to the feedback each week.  The accountability, encouragement, and advice is very motivating and definitely helped me through the miles." 

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