Michael Nielsen
Running for Life with Erin Morrison (#107)
Today I interviewed Erin Morrison from Mississauga Ontario. A lifelong athlete, Erin competed in high level field hockey and lacrosse...
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Michael Nielsen
- May 28
- 1 min
Thoughts on 2 years of the Runners Resource Podcast (#106)
This past week marks the 2 year anniversary of the podcast. In honour of this event, I wanted to reflect on some of my favourite memories...
Michael Nielsen
- May 28
- 1 min
Running Adaptation: How the Body gets stronger and faster (#105)
Have you ever wondered why you're not getting faster with your running? Are you stuck in a rut and need a little change? Today's episode...
Michael Nielsen
- May 28
- 1 min
The Long Run in Ultra Training (#104)
Have you ever thought about running an ultra marathon? Training for an ultra involves a lot of work, and one of the most important...
Michael Nielsen
- May 28
- 1 min
Making running a community event (#103)
"Running is not about legs. Running is about the mind" -Eliud Kipchoge Running should always be about the community How can you find more...
Michael Nielsen
- May 28
- 1 min
Preventing illness while Training (#102)
Do you often get sick while training? You are likely not alone. The relationship between illness and running is well documented. Today we...
Michael Nielsen
- May 28
- 1 min
Overcoming Body Image Challenges in Running with Brady Shay (#101)
In today's episode, I interview, Brady Shay. You can find her running in pink somewhere in Colorado. She found her passion for running...
Michael Nielsen
- Apr 11
- 1 min
Stride by Stride: Running and Mental Health with Emily (#100)
Welcome to the 100th episode of the Runner's Resource Podcast. Thank you everyone who has been a part of making this journey possible. I...
Michael Nielsen
- Apr 11
- 1 min
Running Mileage (#99)
A topic that runners love to talk about is their running mileage. How many miles did you run last week (or last month?) Having a good...
Michael Nielsen
- Mar 30
- 1 min
The importance of Salt (#98)
Do runners need more sodium? According to the FDA you don't! ;) Runners who are running in warmer conditions, need to consume more sodium...
Michael Nielsen
- Mar 18
- 1 min
Hamstrings with Dr. Marie Whitt (#97)
In today's episode I am joined with Dr. Marie Whitt to talk all about the Hamstring muscles. Marie is a practicing doctor of physical...
Michael Nielsen
- Mar 11
- 1 min
Results vs Process (#96)
Do you ever have a bad run, or a bad race and think... why did that happen? Do you constantly focus on things like pace, distance, time...
Michael Nielsen
- Mar 5
- 1 min
My Mental Health Journey with Tara Nicole. (#95)
In today's episode I interview Tara Nicole from Kansas City, Missouri. Tara is a runner because she decides to lace up her shoes everyday...
Michael Nielsen
- Feb 26
- 1 min
The Mid-South Races for Hope with Cara Kay and Larry Copes (#94)
In today's episode, I chat with Larry and Cara Kay, the race directors from the Mid-South Races for Hope in Wynne Arkansas. Larry is a...
Michael Nielsen
- Feb 19
- 1 min
How to get into the Olympic Marathon (#93)
In today's episode, we discuss how to qualify for the 2024 Paris Olympic Marathon. With the Olympics coming up this summer, this is the...
Michael Nielsen
- Feb 18
- 1 min
There Is A Spot At The Starting Line For Everyone with Jason Bahamundi (#92)
In today's episode I am joined with Jason Bahamundi from Run Try Bike. Jason is the founder of Run Tri Bike, a passionate and...
Michael Nielsen
- Feb 6
- 1 min
Back to the Basics (#91)
In today's episode we examine Vince Lombardi's approach to coaching. How his "Back to the Basics" approach helped lead the Green Bay...
Michael Nielsen
- Jan 29
- 1 min
Beyond the Finish Line: Life Lessons for High School Runners with John Boyd Jr. (#90)
Today i am joined with John Boyd Jr. John is a cross country and Track coach from Ste. Genevieve High School in Ste. Genevieve, MO John...
Michael Nielsen
- Jan 22
- 1 min
The Small things (#89)
In today's episode, we examine the "the small things" a runner needs to be doing to stay healthy, and stay consistent. The term...
Michael Nielsen
- Jan 15
- 1 min
Breaking the Cycle and the impact of running with Eli Lomonte (#88)
Today i am joined with Elisa Lomonte aka "the Runderluster" on social media, who is a passionate runner (in particular, trail and...
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