Michael NielsenApr 111 minStride by Stride: Running and Mental Health with Emily (#100)Welcome to the 100th episode of the Runner's Resource Podcast. Thank you everyone who has been a part of making this journey possible. I...
Michael NielsenApr 111 minRunning Mileage (#99) A topic that runners love to talk about is their running mileage. How many miles did you run last week (or last month?) Having a good...
Michael NielsenMar 301 minThe importance of Salt (#98)Do runners need more sodium? According to the FDA you don't! ;) Runners who are running in warmer conditions, need to consume more sodium...
Michael NielsenMar 111 minResults vs Process (#96)Do you ever have a bad run, or a bad race and think... why did that happen? Do you constantly focus on things like pace, distance, time...