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  • Writer's pictureMichael Nielsen

The importance of Salt (#98)

Do runners need more sodium?

According to the FDA you don't! ;)

Runners who are running in warmer conditions, need to consume more sodium to replace the lost electrolytes during long bouts of exercise.

Highlights of today's episode include:

  • What are lagging and leading indictors that you can look at to improve

  • Why hydration and sodium is needed for endurance athletes

  • What ultra marathons should take in during long runs or races

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