Do runners need more sodium?
According to the FDA you don't! ;)
Runners who are running in warmer conditions, need to consume more sodium to replace the lost electrolytes during long bouts of exercise.
Highlights of today's episode include:
What are lagging and leading indictors that you can look at to improve
Why hydration and sodium is needed for endurance athletes
What ultra marathons should take in during long runs or races
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