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  • Writer's pictureMichael Nielsen

Running Mileage (#99)

A topic that runners love to talk about is their running mileage. How many miles did you run last week (or last month?)

Having a good understanding on how to increase your running volume in a given week is extremely important for a runner.

Highlights of today's episode include:

  • How to build a weekly mileage program, and the balance of weekly sessions

  • How to train for marathons with lower weekly mileage

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