Do you ever have a bad run, or a bad race and think... why did that happen? Do you constantly focus on things like pace, distance, time in those runs or races? Then today's episode is for you!
Runners often focus on the results of a race, or the results of a run as more important than the process.
In today's episode, I am going to breakdown the importance of why process is more important than results.
Highlights of today's episode include:
What are lagging and leading indictors that you can look at to improve
4 different scenarios of the results vs process matrix
Asking a different question about the process of a run, a race vs the results
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