In today's episode I interview Tara Nicole from Kansas City, Missouri.
Tara is a runner because she decides to lace up her shoes everyday and hit the pavement. Her running journey began in high school as a way to avoid a chaotic and unstable home fueled by addiction, untreated mental illness and domestic violence. Running has been a huge tool in her toolbox in her own personal journey through recovery, as it’s a continuous challenge against yourself for yourself. Her greatest running accomplishment would be completing the David Goggins challenge 3 years in a row, and honestly running double digits. She was a sprinter in high school and still has a sprinter heart, so anything over 3 miles challenges her!
Highlights of todays episode:
Tara dives into her running journey, and we talk a lot about why running gives her clarity, and running and mental health
We talk in detail about the David Goggins 4X4X48 challenge. Why Tara chooses to do a challenge like this, and why it makes her mentally stronger
For any new runner we talk about why running can be hard to get started, but why the rewards are so much greater
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