Michael NielsenMar 20, 20231 minRunning in the Cold: Tales from Saskatchewan with Dave Murray (#46)Today, I interviewed Dave Murray, another fellow runner from Canada- From the province of Saskatchewan. Dave is a 45 year runner, who is...
Michael NielsenMar 13, 20231 minTraining for the United Airlines NYC ½ marathon with Stephan Washburn (#45)Today, I interviewed a long time friend of mine, a fellow fan of the TV show Survivor, but more importantly to our conversation today,...
Michael NielsenFeb 20, 20231 minEndurance Training 101: Maximizing Your Aerobic System (#42)In todays episode I review the different energy systems that are used in running. The main emphasis of this episode is to understand how...