In this third episode of the Runner’s Resource Podcast, I delve into the best, and most efficient way to warm up for a race. Warming up for a race is one of the best ways to ensure you run your best race. Many beginner runners may not know how to properly warm up. In this episode we will go through a 4 step process on how every runner should warm up for a race. These lessons can be applied to any runner, at any level and for any race distance.
