In today's episode, I cover an important topic of goal setting. A difficult goal, one that is daunting, overwhelming, and so large outside of your comfort level can sometimes cause you to quit.
A better approach to reach these tougher goals is to break the goal into small more reasonable blocks. This makes the goal more realistic, with a smaller goal to hit along the way to your ultimate goal.
Make Realistic Goals
Make smaller goals to help reach distance or pace running goals
Continue to push the "goal posts" every time you hit a new milestone