Running Milestones: Small steps towards achieving your running goal (#57)

In today's episode, I cover an important topic of goal setting. A difficult goal, one that is daunting, overwhelming, and so large outside of your comfort level can sometimes cause you to quit.

A better approach to reach these tougher goals is to break the goal into small more reasonable blocks. This makes the goal more realistic, with a smaller goal to hit along the way to your ultimate goal.

Episode Highlights:

• Make Realistic Goals

• Make smaller goals to help reach distance or pace running goals

• Continue to push the "goal posts" every time you hit a new milestone

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