On today’s episode I wanted to talk about a very important topic on why runners need to rest.
This is a special two part series. This week and next week, we will discuss the importance of rest for any runner. Next week we will talk about when runners need to rest.
Runners KNOW they need to rest.. But what do they do? They don’t. This is why this topic is of the upmost importance.
Why we need to rest
How to rest
Practical examples on how a runner should rest