Do you feel like you are stuck in a rut in your training? You are not making any progress, or improvements. You are running similar finishing times for races. All of this, AND you are training hard.
IF this has ever occurred to you, you MIGHT be experiencing diminishing returns
Diminishing returns can be a problem for veteran and more advanced runners can experience.
In today’s episode let's talk about what diminishing returns are, who it affects the most, what factors are associated with them, and ways that you might be able to fight against them
What we will cover today:
What are diminishing returns?
Who often experiences diminishing returns in their training
What are the factors that are associated with diminishing returns with running and exercises
Ways to fight against diminishing returns