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  • Writer's pictureMichael Nielsen

Winter Running: Setting the Stage for Your Best Spring Race (#84)

In today's episode, I talk how to use the winter to set the stage for your best spring race. Winter running can be difficult. If you put in the miles, you can set yourself up for a very successful spring Episode Highlights: 

  • I discuss why running helps boost your mood, and why this is important during the winter

  • I discuss the benefits of winter running

  • Finally I discuss why you need a good plan to run a great spring race

Follow me on Social Media IG: ⁠⁠⁠miken_running ⁠⁠⁠ Twitter: ⁠⁠⁠miken_running⁠⁠⁠ 

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