In today's episode, we examine the "the small things" a runner needs to be doing to stay healthy, and stay consistent. The term consistency will weave itself throughout this episode. These "small things" may be small, however they are vital for any runner. Do these "small things" this winter, to step yourself up for a great spring race.
Why runners need to focus on getting enough sleep to optimize performance and recovery
How the consistency of mobility and strength training are vital to allow a runner to keep training harder
How runners can use good nutritional tips to fuel them for their next run