In today's episode we examine Vince Lombardi's approach to coaching. How his "Back to the Basics" approach helped lead the Green Bay Packers to several Super Bowl and and NFL Championship wins.
This approach to focusing on the basics, or the fundamentals of a sport, or a skill has been used by many coaches, successful entrepreneurs, and of course runners.
By focusing on the basics, or the fundamentals, this approach will allow you to focus on the elements of running that matter the most. The fundamentals will give you the greatest return on your training time.
Highlights of today's episode include:
How to build a aerobic engine to be successful in any endurance event
Strengthen your body to support the strong aerobic engine
How a strong mindset will help you as a runner in training and racing
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